Thanks to its role in energy metabolism, vitamin B12 is often touted as a weight-loss and energy-boosting aid. B12 is an essential water-soluble vitamin found in a variety of foods, including fish, shellfish, red meat, poultry, eggs, many breakfast cereals and dairy products.
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One small 12-week study also found that increasing protein intake by just 15% decreased daily calorie intake by an average of 441 calories — resulting in 11 pounds (5 kg) of weight loss . 5. Set
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21 Apr 2017 Step 2: Clean Out Your Diet · 1. Have a protein goal For men, aim for 1.2g per pound of bodyweight For women, aim for 1g per pound of
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