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This can help promote weight loss. Researchers fed one group of rats a high-fat diet and another group a normal-fat diet. After 4 weeks, they found rats on the high-fat diet had an increase in blood pressure of around 20% compared with the rats on a normal-fat diet.
Both groups showed similar weight loss. What surprised the researchers was that half of the keto group showed a decrease in blood pressure, while only 21 percent of the low-fat diet group had any decrease in blood pressure. While weight loss itself would bring about a lowering of blood pressure, the study suggests that a decrease in 10/7/2020
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